534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
Description
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S.
Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
- How the bones & muscles talk to each other (~00:09 )
- How to assess your bone & muscle health (~02:27 )
- How to measure joint health (~09:47 )
- How to assess VO2 max (~11:56 )
- Common lifestyle activities that harm bone & joint health (~13:43 )
- The impact of surfaces on bone health over time (~18:23 )
- How women should strength train as they age (~20:27 )
- Why Vonda doesn’t prefer weight machines (~23:40 )
- How Vonda recommends splitting up workouts (~25:43 )
- Should women do cardio as they age? (~29:19 )
- The power of exercise “snacks” (~32:36 )
- Why estrogen is the “elixir of longevity” (~35:02 )
- Vonda’s nutrition philosophy (~38:21 )
- The role of mindset in extending healthspan (~41:09 )
- How Vonda recommends surgery vs. lifestyle methods (~45:31 )
- The future of orthopedics & recovery (~47:59 )
- Why you shouldn’t underestimate the power to heal yourself (~50:51 )
Referenced in the episode:
- Vonda's lab in Orlando, FL
- Vonda's free Strong & Courageous guide with sample workouts
- mbg Podcast episode #514, with Stacy Sims, Ph.D.
- Check out Vonda's books
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